 Health Tip: If You Were Diabetic While Pregnant
Many women who develop gestational diabetes during pregnancy will go on to develop type 2 diabetes later in life.
If you've had gestational diabetes,
certain lifestyle changes may help lower your
risk of developing type 2
diabetes. The American Diabetes Association offers these suggestions:
Maintain a healthy body weight.
Being more than 20 percent over your ideal body weight can increase
your risk of type 2 diabetes. Losing even a few pounds can help reduce
your risk.Maintain a low-fat diet and keep portions small.Eat plenty of
fresh fruits and vegetables.Maintain a regular exercise program, which
can help your body burn more glucose without the need for extra insulin.
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